Samaritans The Samaritans can provide support for anyone in distress. Call anytime from any phone on 116 123 (Free), or email

SHOUT Get 24/7 help from a team of Crisis Volunteers. Text 85258

NHS Every Mind Matters Get expert advice and practical tips to help look after your mental health and well being: 

Campaign Against Living Miserably (CALM)

 Call 0800 58 58 58 – 5pm to midnight every day
 Visit the webchat page
Papyrus – for people under 35
 Call 0800 068 41 41 – 9am to midnight every day
 Text 07860 039967




The Step Change Debt Charity Free, expert debt help and advice:, or call on 0800138111


National Debtline Free and independent debt advice: or call 0808 808 4000


Citizens Advice  Debt and Money Provides information to help make the right financial




If you think you have been scammed, or are being scammed, please visit this page on the Citizens Advice Scam Action

This page has information about how to identify if something is a scam, how to report scams, and what to do if you have been scammed.

You can also report scams by emailing




If you are struggling with the rising costs of energy, the charity National Energy Action offers a range of advice and support




Trying to work out what benefits you may be entitled to? The following organisations may be of some help:




These sites have lots of helpful information if your landlord is trying to evict you, you’re in mortgage arrears or have other housing related issues: