Andy's Man Club is a men’s suicide prevention charity, offering free-to-attend peer-to-peer support groups across the United Kingdom and online.

Email - INFO@ANDYSMANCLUB.CO.UK

WEB - ANDY'S MAN CLUB 

'The first rule about Andy's Man Club is It's okay to talk at Andy's Man Club' #ITSOKAYTOTALK



NHS Inform Scotland - Mental Wellbeing page provides information and advice on dealing with a variety of mental illnesses such as low mood and depression.

WEB - NHS INFORM SCOT



The Samaritans is a registered charity that can provide support for anyone in distress. You don't have to be suicidal to call Samaritans.

PHONE - 116 123 (this number is FREE to call and will not appear on your phone bill)

EMAIL - jo@samaritans.org

WEB - samaritans.org

Facebook: facebook.com/samaritanscharity

Twitter: twitter.com/samaritans



CALM - The Campaign Against Living Miserably (CALM) is a charity dedicated to preventing male suicide, the single biggest killer of men under 45 in the UK. CALM’s free, anonymous and confidential helpline and webchat are open every single day between 5pm-midnight. 

PHONE - 0800585858

WEB - thecalmzone.net