Samaritans: Anyone can contact Samaritans FREE any time from any phone on 116 123, even a mobile without credit. This number won’t show up on your phone bill. Or you can email or visit


National Autistic Society: website and help and support section: or


Pain Concern:


Mental health charity Mind: Infoline number is 0300 123 3393, and it’s open from 9am to 6pm, Monday to Friday. Website:


Alzheimer’s Society: Dementia Connect Support Line on 0333 150 3456.  (open Monday to Wednesday 9am-8pm/ Thursday - Friday 9am 5pm/ Saturday-Sunday 10am-4pm.


Support Dogs: