Cruse Bereavement Care Scotland (National helpline) 
Phone: 0808 802 6161
Monday to Friday , 9am to 8pm
Weekends 1pm-4pm 

 

Samaritans
Phone: 116 123 (24 hours a day, every day)

SAMH Information Service

9am to 6pm, Monday to Friday 

Phone: 0344 800 0550