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Tonight- Over the Counter: Our Hidden Drug Addiction
If you have been affected by the issues raised in this programme see information below offering support and advice.
Addiction
NHS
Drug Addiction Support Services
Find services for Drug addiction support that are right for you or someone you know. Provide your postcode to search for the nearest Drug addiction support service.
Gov UK
It’s illegal to drive if you are either unfit to do so because you’re on legal or illegal drugs or you have certain levels of illegal drugs in your blood (even if they haven’t affected your driving). Legal drugs are prescription or over-the-counter medicines. If you’re taking them and not sure if you should drive, talk to your doctor, pharmacist or healthcare professional
Change Grow Live
Change Grow Live is a health and social care charity. We provide free and confidential treatment, support and information about drug and alcohol use, smoking, homelessness, justice and probation, and employment. We are here for you, judgement-free, whatever your circumstances.
https://www.changegrowlive. org/
Chat online- https://www.changegrowlive.org/webchat
WithYou
We provide free, confidential support to people facing challenges with drugs, alcohol or mental health. With over 80 services across England and Scotland, we help more than 100,000 people a year.
https://www.wearewithyou.org. uk/
Chat online- https://www.wearewithyou.org.uk/find-support/talk-to-a-trained-recovery-worker
Talk to Frank
Helpline: 0300 123 6600
Email: https://www.talktofrank.com/contact
Offers free confidential drugs information and advice 24 hours a day.
Action on Addiction
Provides help and information to families and individuals who are worried about alcohol or drug misuse problems.
Sleep Self-Help
NHS
Sleep & tiredness after having a baby
Royal College of Psychiatrists
If you have trouble sleeping - or know someone who has - this leaflet is for you. It covers common problems with sleep, as well as some of the more unusual problems that can happen. There are some simple tips on how to sleep better, and how to decide if you need professional help
Mind
MindInfoline: 0300 123 3393
How to cope with sleep problems
The MindinfoLine offers thousands of callers confidential help on a range of mental health issues. Mind helps people take control of their mental health. We do this by providing high-quality information and advice, and campaigning to promote and protect good mental health for everyone. They also provide a special legal service to the public, lawyers and mental health workers.
Insomniacs
Insomniacs contains over 110 articles written by experts who continually update and add new content.
Sleepful
Sleepful is a sleep management programme based on cognitive behavioural therapy for insomnia.
Effective Treatment for Insomnia - Sleepful
Royal College of Psychiatrists
This information is for anyone who has trouble sleeping or knows someone who does. It covers common problems with sleep as well as some of the less common difficulties that people have.There are some simple tips on how to sleep better, and information to help you decide if you need professional help.
Nasal Sprays