Help & Support

Helpline: 0808 808 4994 themix.org.uk  Coronavirus Depression Mental Health Life’s tough, we know that. It can throw a lot your way and make it ha...

Whatever you're going through, we're here to help 24 hours a day. We won't judge you and we won't share what you tell us with anyone else...

headspace.com  Covid-19 Headspace is a gym membership for the mind.  A course of guided meditation, delivered via an app or online. It’s your personal g...

www.calm.com  Gentle, meditation website and app with de-stressing guided meditations ranging from 2 – 20 minutes.  Choose your background and sound effec...

Mindfulness is a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety. Mindfulness ...

Making Mums Happy If you want to be happier, then why not have a go at this programme. Just bookmark this page and return to it each day to read some new ...

Working together to help everyone affected by severe mental illness recover a better quality of life. Helpline:  0300 5000 927  www.rethink.org

Our aim is to improve the quality of life for anyone whose mental health problems or mental illness has a serious impact on their life and on the lives of...

SANEline is a national out-of-hours telephone helpline offering emotional support and information for people affected by mental health problems. 0300...

The site is designed to offer information, advice to those experiencing troublesome thoughts, feelings and actions. From the site you are able to print ...